Circuit training has to be one the most effective, versatile and challenging forms of conditioning. It’s excellent for developing strength, flexibility and co-ordination.
The aim of Circuit Training is a progressive development of the muscular respiratory systems. Circuit Training Exercise achieves all round fitness.
Throughout this type of training participants are treated as individuals and not a mass, pushing themselves to their own limits with minimum direction from the instructor. Starting at a low level, intensity will be gradually increased with the growing fitness of the class or individual. The training involves a variety of different exercises taken within quick succession of each other. The exercisers move around a circuit of activities that challenge in different ways. This technique provides a progressive strengthening of the cardiovascular system, fantastic for general fitness levels, toning and weight loss.
Sessions are running at the following venues:
Thursday evenings 8pm at Manuden Community Centre
Class sizes are limited so please call me to check availability before coming to your first session and have any questions answered.
It is recommended that you bring a towel and bottle of water although water is available.
Classes are £7.00 per session
If you would like more information concerning classes please contact me via the contact details at the top of the page.