Services and Prices

One to One

Bring a friend

Training with a friend with similar interests and similar personal goals is a great motivating force for those looking to lose weight and get lean. You’ll benefit from increased motivation, confidence, and increased fun!

Usage Discount

Clients receive discounts for a course purchased based on the average number of sessions used per week. The discounts are as follows:

  • Below 2 sessions per week – no discount
  • 2 sessions per week – 5.0% discount
  • 3 +sessions per week – 10% discount

Special Event Package

If you have a special event on the horizon such as a wedding, party, casting, holiday etc… that you need personal trainer to get into shape for, contact Keith and larger discount on a block booking of session.


Typically two to three sessions per week.


A minimum of 24 hours notice is needed for a full refund. Otherwise the full session rate is charged.

Included in the price:

Everything, from ongoing nutritional advice to unlimited support. New and detailed exercise programs are supplied regularly for you to get the most out of your new regime.