"Since training with Keith it has opened up a whole new world on how to really get the best out of a personal training session, anyone considering it should not hesitate to give it a try with Keith. I would not hesitate to recommend him and only wish I knew him earlier!."
About Keith
Keith has always had an interest in sport and fitness but it was not until working with a personal trainer himself that he decided to make it his career. Since then he has studied and trained with the best coaches and trainers possible to ensure that his skills and expertise are always up to date so that he is able provide the best possible service to all of his clients. Keith’s holistic approach ensures clients address all aspects of their lifestyle in order to reach their goals. He educates people on exercise, nutrition, health issues and lifestyle changes. His caring, yet firm attitude makes him a sought after professional in his field. He believes that it is important that a person understands what they want to achieve and why, and that they pursue the look that they want and not what everyone else thinks they should have!
Qualifications
- REPS Level 3 Personal Trainer
- Advanced Gym Instructor
- Qualified Kettlebell instructor
- GP Referral Qualified
- Nutrition and Weight Management
- Mat Pilates Instructor
- Circuit Training Instructor
- Torso Training and Core Stability
- MMA (mixed martial arts) Fitness Instruction
- St Johns Ambulance 1st Aid Qualified
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Latest Featured Products
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16kg Kettlebell (usual starting weight for a man)
These Kettlebells meet the International Union of Kettlebell Lifting standards - (IUKL) The governing body for Kettlebell Sport Lifting or Girya in Europe and the world authority. In my opinion they are the best kettlebell available anywhere.
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8kg Kettlebell (usual starting weight for a female)
These Kettlebells meet the International Union of Kettlebell Lifting standards - (IUKL) The governing body for Kettlebell Sport Lifting or Girya in Europe and the world authority. In my opinion they are the best kettlebell available anywhere.
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Bridal packages are designed to not only help you look and feel great on your big day, but also give you a bit of "me time" helping to alleviate stress and keep you relaxed, focused and motivated.
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One to one personal training 1 x 1hour session
KM Personal Training Gift Vouchers are now available and redeemable against any personal training sessions or fitness assessments.
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Kettlebells are an excellent training tool providing a workout combining speed, strength, power, flexibility and a great deal of cardio into a single session. However, just like any form of exercise, if not used in the correct way there is a risk of injury.