Testimonials

 

Since training with Keith it has opened up a whole new world on how to really get the best out of a personal training session, anyone considering it should not hesitate to give it a try with Keith, the kettlebell training is great fun, pushes you to the max but you feel exhilarated - the results are astounding - not just weight loss but physically altering your body shape as I have noticed and my husband too!  Keith isn’t just standing and watching you sweat he gets involved, makes you step up to the mark if you don’t try hard enough which is a good thing to get you moving to the next level.  My goal is now to complete a triathlon - never thought I would even contemplate it before.   I would not hesitate to recommend him and only wish I knew him earlier!

Keith always keeps things interesting. I love the boxing even though I never thought I would. I've reached my original target and now working towards the next one. I'd recommend him to anyone.

I have been attending Keith’s circuit classes for almost a year now, they have been great fun. Keith has managed to find the balance of pushing everyone to improve whilst keeping the levels of enjoyment high. He has a wide & varied knowledge of differing exercises to ensure that there is genuine variety in each class which has kept levels of interest high & encouraged everyone to keep attending. I would recommend them to anyone.

In the past I have struggled to motivate myself, but with a one to one fitness programme devised by Keith including cardio
vascular, toning and strengthening exercises I have lost weight, toned up and my energy levels have increased dramatically.
Keith has advised me on nutrition and training and with his support and encouragement I hope to continue to improve my health. I would not hesitate to recommend him.

Keith is a great personal trainer, he is patient but firm and doesn't make me feel inadequate when i struggle to do things. This is important to me as I am quite overweight and didn't want a trainer who just made me feel worse about myself. His sessions leave me feeling positive and more confident and I have gone from dreading the idea to really looking forward to them. When I hit a low note, he took time to listen and talk to me about it and this really helped. I am sticking with this and although I know I have along way to go, I am confident that working with Keith puts me well on the way to winning my battle of the bulge!!!  Highly recommend him to everyone!!!!!

I needed to lose weight and tone myself up so looked on the Internet for a personal trainer and came across Keith. As a 'beginner' to physical training Keith has helped me to achieve a fitness level that I could not have even thought about 3 months ago. He is approachable, reliable, and easy going, with a training programme and food plan that has developed my strength and noticeably improved my fitness, and my waistline! I have lost weight, inches and feel much better in myself.